Water Movement and your MS
I want to start with a thank-you to Marta for inviting me to the pool. I’m really glad I finally joined her — and I want to encourage you to try it too.
I’m getting stronger. I’ve been in a wheelchair for 19 years, and I’m cherishing the freedom of movement when I get in the water. The pool offers something my body doesn’t always get on land: ease.
In the water, gravity eases up. Movements feel smoother, safer, and more possible.
This isn’t about speed, laps, or “doing it right.” It’s about showing up, moving in ways that feel good, and being around people who get it. You can float, walk, stretch, or simply enjoy being in the water — all of it counts.
If you’ve been curious about water-based movement, or you’re looking for a supportive, low-pressure way to care for your body, we’d love to have you. Come as you are — that’s enough.
🫧 Join us for water movement!
📍 Durango Recreation Center
🗓 Tuesdays & Thursdays
🕙 Starting at 10:30 AM — stay as long as you’d like
There’s no registration and no commitment. Come if you can, when you can.
SWCMSS will cover the cost of pool admission.
Further Reading
If you’d like to learn more about how swimming and aquatic movement can support people living with MS, these articles offer helpful insight and practical tips:
5 Benefits of Swimming for People Living with MS – Explores how swimming can improve mobility and strength, reduce pain and fatigue, support mental wellbeing, and make movement feel more accessible for many people with MS.
https://msfocusmagazine.org/Magazine/Magazine-Items/Exclusive-Content/2023/5-Benefits-of-Swimming-for-People-Living-with-MS.aspxTips for Swimming with Multiple Sclerosis – Offers practical advice for swimming safely with MS, including ways to manage heat sensitivity, conserve energy, and make time in the pool more comfortable and enjoyable.
https://www.everydayhealth.com/neurological-disorders/tips-for-swimming-with-multiple-sclerosis/