Make plans to be the person that YOU want to be and join us for a fun Be Fit Be Able class. Meet us on Mondays and Wednesdays from 1:00-2:00pm in the Anasazi Room at the Durango Senior Center located at 2424 Main Ave. Enjoy being able to get FIT with an easy chair workout. You can even roll in with your wheelchair and join us. Our chair workouts allow us to accomplish a myriad of movements with exercise bands on Mondays and with weights on Wednesdays. These Strength and Endurance classes will be the highlight of your week. 

We are able to get FIT while maintaining a feeling of safety as we sit in our chairs. Our brain can easily focus on our actual movements and not be worried about falling. Depending on the various movements that we are doing, these chair-based workouts can help us strengthen our core, as well as improve our postural strength. Our balance and range of motion will also be enhanced.

Every month new exercise routines are introduced. We are challenged as we track our progress and strive to persevere. We know that every month we are getting stronger and stronger. We always come prepared with a bottle of water because hydration is a necessary component for our workouts.

The one thing that people can do to address their health issues is to exercise. Health is motion. So make plans to join us and enjoy this new journey to Be Fit and Be Able. We are looking forward to seeing you soon!

Come have some fun working out, getting stronger, and giving back to the community!

Mondays & Wednesdays 1:00 pm - 2:00 pm

at the Durango Senior Center Anasazi Room
2424 Main Ave, Durango, CO